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Stacia had never been to a gym before she joined t

Stacia had never been to a gym before she joined the QTPT boot camp. Everything was new. And every part of her body was sore for the first few sessions 🤭

But she showed up consistently, put in the work, and trusted the process. Now she's mid-way through boot camp number 2 and feeling the strongest and fittest she's ever felt.

Can you invest six weeks of time and effort now in order to build a fitter future for yourself? Are you open to learning exercises in the gym that can help you move through the world with more strength and stability?

Join Stacia and other like-minded boot campers to see what your body is truly capable of. You'll be surprised how much you can progress in just a few weeks...

☎️ 0279333464
📱 @queenstown.personal.trainer
📧 queenstown.personal.trainer@gmail.com

#bootcamp #gymprogress #fitnesstest #strengthtest #foundationmovements #queenstowngym #queenstownpersonaltrainer #personaltraining #personaltrainer #fitnessjourney #qtpt #queenstownpt #pt #fitnesschallenge #cardiochallenge #strengthchallenge #cardiotest #gymmotivation #motivation

@stacia.a.m

🍑🔥 Booty & stability 🔥🍑 #singlelegdea

🍑🔥 Booty & stability 🔥🍑

#singlelegdeadlift #stepups #singleleghipthrust #booty #stability #bootyworkout #glutes #gluteworkout #homeworkout #personaltraining #personaltrainer #queenstowngym #queenstownpt #queenstownpersonaltrainer #fitness #workoutideas #fitnesscoach #musclemummy #bootycamp

OK, it was only 20 minutes... But he's my toughest

OK, it was only 20 minutes... But he's my toughest and cutest client 💕

If family time and commitments are getting in the way of your personal fitness goals, I'd love to help you restore some balance. Kids are welcome in the gym to watch or participate.

Working out with the kids or sharing your fitness journey with them can foster a deeper bond and help you achieve more than you ever thought possible.

Contact me any time to get started...
📱 0279333464
📧 Queenstown.personal.trainer@gmail.com
🛝 @queenstown.personal.trainer

#queenstownpt #workoutwithkids #kidfriendly #kidfriendlyworkout #mumsworkkout #parentwprkout #mumworkout #homegym #gymsession #povkids #kidspov #bicepcurls #triceppushdown #upperbodyworkout #kidsworkout #queenstowngym #personaltrainer #fitnesscoach

The disco ball says it all 😅 #actionfigure #ba

The disco ball says it all 😅

#actionfigure #barbie #personaltrainer #qtpt #queenstownpt #queenstownpersonaltrainer #queenstowngym #barbiedoll #fitness #fitnessinstructor #workout

How do you track your fitness progress? How do you

How do you track your fitness progress?
How do you know you're improving if you don't test?

Here's the latest 10-minute cardio fitness test for the new QTPT boot camp.

40 seconds work/20 seconds rest for each exercise

How fast can you recover after each effort? And can you pace yourself to stay strong till the end?

I can't wait to test everyone again in 6 weeks 🙌

#cardiotest #fitnesstest #queenstowngym #queenstownpersonaltrainer #newzealandpersonaltrainer #homegym #fitness #personaltraining #personaltrainer #workoutideas #cardioworkout #cardiochallenge #gymchallenge

@dj_sofi.pn
@stacia.a.m
@sarahnoblecelebrant

Do you feel like family, work, or your fitness lev

Do you feel like family, work, or your fitness level holds you back from your goals? You're not alone. All of these are common concerns for new and regular gym-goers.

My job is to understand your circumstances and design a workout programme that suits you... One that you can actually commit to and enjoy!

I've been really inspired by Emma's progress. I won't share her whole personal story, but the point is this... Emma could have a million different reasons not to train in thw gym, but she still shows up as much as she can.

So, I dare you to start now. 💪

DM: @queenstown.personal.trainer
Email: Queenstown.personal.trainer@gmail.com
Text/call: 0279333464

#queenstownpersonaltrainer #queenstownpt #queenstowngym #homegym #fitness #fitnessjourney #fitnessprogress #showup #fitnessgoals #workoutideas #personaltraining #fitnesscoach #personaltrainer #medball #singlelegsquats #sideplank #birddogs #stepups #singlearmrows