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Core / Oblique circuit... I tagged this on after a Core / Oblique circuit... I tagged this on after a leg day workout at boot camp this week.

Beginner level = bodyweight only
Improver level = 1 light & 1 heavy dumbbell

● half kneeling wood chop left
● half kneeling wood chop right 
● side plank left
● side plank right
● standing side crunch left
● standing side crunch right
● dead bug / V sit / hollow hold
3 x 30 seconds work & 15 seconds rest

#corecircuit #obliques #obliqueexercises #abcircuit #abworkout #workout #workoutideas #personaltrainer #personaltraining #homegym #dumbbellworkout #queenstownpt #queenstownpersonaltrainer #queenstowngym #workoutreel #workoutwithme #workoutvideo
Ready for a challenge? Try this 12-minute AMRAP c Ready for a challenge?

Try this 12-minute AMRAP cardio challenge 

500m run
5 burpees
10 push ups
15 player overhead walking lunges
20 mountain climbers 
25 kettlebell swings
30 Russian twists

#amrap #personaltraining #personaltrainer #queenstownpersonaltrainer #queenstownpt #queenstowngym #homegym #workoutideas #fullbodyworkout #cardioworkout #12minuteworkout #workoutvideo #gymideas #fitness #amrapchallenge
JUST 1 SPOT AVAILABLE at 9.15am. Are you ready for JUST 1 SPOT AVAILABLE at 9.15am. Are you ready for the challenge?

📱 @queenstown.personal.trainer
☎️ 0279333464
📧 queenstown.personal.trainer@gmail.com 

#bootcamp #personaltrainer #personaltraining #groupfitness #queenstowngym #queenstownpersonaltrainer #fitness #fitnessclass #gymclass #gymbusiness #personaltrainerbusiness #homegym #workoutwithme
Strength training formula for building muscle and Strength training formula for building muscle and feeling strong 💪 

● dumbbell bicep curls
● barbell bench press
● pull ups/inverted rows
● cable face pulls
● Arnold press

#upperbodyworkout #pullups #strengthtraining #bicepcurls #arnoldpress #upperbody #upperbodyday #personaltraining #queenstownpersonaltrainer #personaltrainer #queenstownpt #queenstowngym #homegym #workoutideas
Stacia had never been to a gym before she joined t Stacia had never been to a gym before she joined the QTPT boot camp. Everything was new. And every part of her body was sore for the first few sessions 🤭

But she showed up consistently, put in the work, and trusted the process. Now she's mid-way through boot camp number 2 and feeling the strongest and fittest she's ever felt. 

Can you invest six weeks of time and effort now in order to build a fitter future for yourself? Are you open to learning exercises in the gym that can help you move through the world with more strength and stability? 

Join Stacia and other like-minded boot campers to see what your body is truly capable of. You'll be surprised how much you can progress in just a few weeks...

☎️ 0279333464
📱 @queenstown.personal.trainer 
📧 queenstown.personal.trainer@gmail.com 

#bootcamp #gymprogress #fitnesstest #strengthtest #foundationmovements #queenstowngym #queenstownpersonaltrainer #personaltraining #personaltrainer #fitnessjourney #qtpt #queenstownpt #pt #fitnesschallenge #cardiochallenge #strengthchallenge #cardiotest #gymmotivation #motivation 

@stacia.a.m
🍑🔥 Booty & stability 🔥🍑 #singlelegdea 🍑🔥 Booty & stability 🔥🍑

#singlelegdeadlift #stepups #singleleghipthrust #booty #stability #bootyworkout #glutes #gluteworkout #homeworkout #personaltraining #personaltrainer #queenstowngym #queenstownpt #queenstownpersonaltrainer #fitness #workoutideas #fitnesscoach #musclemummy #bootycamp

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