Kick-start your fitness
boot Camp
Boot camps
4 people, 4 classes per week, strength & cardio
- Get started on your fitness journey
- Or get back on track with your training
- Regular sessions to build a sustainable fitness habit
- A small group to ensure you're not lost in the pack
- Train with like minded people and stay accountable
- Set goals and track your progress
- Creative training ideas to push you to the next level
The fitness kick-start
If you’re looking to get moving, challenge yourself and have fun in the process, the bootcamp personal training option is great for you.
The QTPT bootcamp includes 4 small group training classes per week, for six weeks. And the bootcamp classes cover a mix of strength sessions and cardio training to improve all round fitness.
Before and after testing is conducted to define your goals, establish your benchmark ability level, track your progress, and make recommendations for your future training.
QTPT bootcamps are limited to just four people per class to ensure coaching is effective whilst keeping the cost affordable.
The benefits of boot Camps
Expert Guidance & Motivation
You’ll have a professional trainer pushing you, correcting your form, and keeping you accountable, ensuring you get the most out of every session.
Structured & Effective Workouts
Boot camps follow a well-designed program that maximizes results, so you don’t waste time wondering what exercises to do.
Supportive Group Atmosphere
Training alongside others creates a fun, high-energy environment that keeps you motivated and makes workouts more enjoyable.
Faster & More Noticeable Results
With expert coaching, varied workouts, and consistent intensity means you’ll build strength, endurance, and confidence much quicker than going it alone.