Complete Intro for Beginners
Intro to the Gym
Intro to the Gym
- beginner program
Build confidence, not confusion.
- Learn safe technique, including common mistakes and how to avoid them.
- Master foundation strength (squats, deadlifts, push & pull movements) in a judgment-free space.
- Set goals and create a training plan that will actually work
- Create fitness habits that work for you and your lifestyle
- Ideal for first-timers or those returning after a long break.
Build your fitness foundation
If you’re new to the gym and don’t know where to start, this comprehensive gym introduction course is the perfect personal training option for you.
Taught across 4 x 1 hour sessions, the gym introduction programme focuses on education, confidence building, proper movement, goal setting, and developing consistency.
With this personal training option you will have dedicated 1:1 coaching to ensure you build a solid and safe foundation for your fitness journey.
Completing this programme will give you tools, techniques and tips to help you feel comfortable in the gym and empowered to discover more challenging workouts.
Why QTPT?
Designed for you
Our Complete Intro for Beginners is designed for Queenstown locals who are new to the gym or returning after a long break.
Whether due to parenting, injury, travel, or life just getting in the way, let’s get you back on track.
Kids welcome
If you’re a busy parent, bring your child along – we understand the challenges of finding time for yourself!
This is your chance to build strength, confidence, and fitness in a comfortable, non-intimidating environment.
Your space
Unlike crowded gyms, we offer a private, welcoming space where you’ll receive close coaching and personalised guidance every step of the way.
There’s no waiting for equipment, and no intimidating gym-bros to deal with.
Simple & Supportive
Getting back into exercise can feel overwhelming, but at QTPT, we make it simple, supportive, and stress-free.
We’ll work with you to help you to achieve your full potential.