Empowering women through fitness
Women Only
Girls Only Sessions
Strength, support, and zero intimidation.
- Woman-led and women-focussed training.
- A personal trainer who understands and considers your menstrual cycle, menopause, hormones and and energy levels.
- A safe space for all your questions and concerns - no subject is off limits or too embarrassing.
- Connect with other women to find support, motivation and some healthy competition to push yourself to new limits
- Escape from the kids or feel free to bring them with you.
- Perfect if you feel uncomfortable in mixed gyms.
A program made for you
There is no one size fits all approach when it comes to personal training, and this is particularly true when coaching women.
I believe it’s essential that women’s only personal training considers many different aspects of your wellbeing when designing, implementing and updating gym programmes. This includes but is not limited to: menstrual cycles, pregnancy, childbirth, motherhood, ageing, medications, and the different stages of menopause.
All of these can impact our energy levels, mood, performance, flexibility, and recovery, for better or for worse. With women’s only personal training sessions you know that all the workouts and coaching is centred around the specific bodies and needs of women.
We're a
child-friendly environment
benefits of a Women only gym session
Specialised Womens' Programs
Comfortable & Supportive Environment
Holistic Approach to Health & Wellness
Empower your body with faster recuperation in our plunge pools and sauna
Private & Intimate
A supportive Community
